If your 2023 goals involve completing a marathon, getting to the starting line healthy might be your biggest challenge. A chiropractor can provide physiotherapy treatment to keep you running healthy, to chase down your goals. Here are some physiotherapy treatments to help marathoners stay healthy during training: Anti-Inflammatory Treatments Every stride you take during marathon training exacts a tiny toll on your body. The accumulation of the miles you run can lead to inflammation that can make you feel sore, stiff, and tired.
Have you ever had the sense that you were out of alignment? Maybe you felt this in a physical sense, or perhaps it was more of a mental observation. In either case, it would have been smart to head to a chiropractor. They are experts at putting your spine back in alignment; it is the core of their job. However, chiropractic care can also help you feel more mentally aligned. It can help you get better sleep, reduce pressure on nerves related to your stress response, and even release muscle tension that contributes to fatigue. Chiropractors are awesome and we are proud to write about them for this blog.